Owning Who You Are

So, aside from this topic being close to my heart, I’ve also gotten several requests to expand on this on the blog! So, yay! If you know me well, you’d know that I’m really¬†unapologetically me. And although this has gotten me in soo much trouble in my life (LOL ugh), I feel blessed to have […]

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How to Stay Positive During an Injury

As many of y’all know, I sprained my ankle this week ūüė¶ The sprain is considered a grade III sprain, so ya girl has not been able to walk in like a week! The injury stemmed from bad form at the gym and it has been such a struggleee!¬†Watching your time and weekly goals slip […]

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5 Ways To Keep Negative Energy Out Of Your Relationship

Heyyy guys! So with the demands of the 9-5, social media, our nation’s climate, and so on, it can be very easy to get sucked into these negative vortexes. Especially when you share your time with another person, it’s so important to understand how these negative energies can detract from the happiness within your relationship. […]

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How Being With the Right Partner Should Boost Your Confidence

Recently I had a conversation with an old friend which compelled me to write this piece. As we were catching up, she was expressing how happy she was to see me happy. And not the fake illusion of happiness some of us display on social media, but the recent genuine confidence she saw in my […]

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Knowing You Are Enough

“Am I enough?” A notoriously toxic question yet one that is often still asked. Recently I went through an experience that made me come so close to question, if I was enough. Unfortunately, many of us at one point or another, have had the tendency to focus on what we lack versus taking inventory of […]

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How to Cope with Anxiety

In recent days, I’ve seen fellow bloggers and friends share their stories and it has inspired me to share a little bit more about myself… Now before I give my take on the issue, I would like to just preface with that I am obviously not a doctor nor am I speaking on behalf of […]

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Get To Know Me: Q & A

If you are new to Alll That Jas, welcome! Thus far, I have shared a number of¬†wellness tips,¬†yummy recipes, random thoughts, relationship advice, and travel recommendations. But as a way to get a better feel of who I am, I thought a Q & A would be fun! I asked my followers on social media […]

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My One Year Blogging Anniversary

A year ago today I officially launched this blog! Ahhhh, like for real, where has the time gone? A part of me feels like I’m still so new to this whole¬†blogosphere with so much left to learn! The other part of me feels extremely comfortable and grateful of the growth I’ve seen in my writing […]

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How to Tell if He’s Really That Into you

It usually starts out something like this: *Screenshots convo* and attaches it to the group thread along with this question, “sooo this means, he’s into me, right?” Hoping for validation… us girls, love to analyze.¬† A while back I wrote a piece on why it is okay to be single. I shared my transition into […]

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The Importance of Journaling

Sometimes when we think of keeping a journal, the “Dear Diary” entries we made in middle school might come to mind. Remember those days when we would admit our school crush or most embarrassing moments? I definitely do! Although I have kept up with a daily planner, I myself had been skeptical on a daily […]

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How to Deal with Loss

January 4, 2017. It was as if time had froze. Losing a parent is only the natural order of things and in my case was even something I was supposed to be prepared for, but I wasn’t. For 7 years, 7 long years, I watched my dad slowly slip away. It’s really odd to mourn […]

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How to Fight the Fear of Missing Out

Whether it‚Äôs a Snapchat story of one of our favorite influencers at a trendy lounge or a friend‚Äôs latest Instagram post of an adventure abroad, this constant exposure to things that are happening fuels our anxieties. This desire¬†to stay continually connected with what others are doing is a phenomenon known as FOMO: the fear of […]

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No such thing as Chaos?!

Chaos is a word we attribute to situations which are¬†beyond our grasp or comprehension. I’m sure we’ve all had a time in your lives, when simply put, just felt like a series of unfortunate events. In these times of disruption, we tend to ask ourselves, “Why did this have to happen?!” We like continuity in […]

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Why it is Okay to be Single

¬†Dating‚Ķoh the joys! As many of us singles are navigating through our 20‚Äôs, we are bound to face the inevitable question of, ‚Äúwhy are you still single?‚Ä̬†I believe that this societal pressure to find a mate has inadvertently pushed the idea that being single is unfavorable,¬†so it‚Äôs easy for us to fall into that habitual […]

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Uncensored Guide to Understanding Women

With the surge of mobile dating apps, looking for love in this digital age, can seem utterly impossible. I mean, when there are a plethora of options just waiting at your fingertips, it’s no wonder that we encounter so many individuals who make a piss poor effort in creating real relationships. And although there are […]

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