How to Stay Positive During an Injury

As many of y’all know, I sprained my ankle this week 😦 The sprain is considered a grade III sprain, so ya girl has not been able to walk in like a week! The injury stemmed from bad form at the gym and it has been such a struggleee! Watching your time and weekly goals slip […]

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How to Combat Bloating…Or Try To

Last week on Instagram, I shared a very personal and honest struggle I deal with behind closed doors. I touched on my main symptom in the videos I shared, but chose not to go into detail, until now. For as far back as I can remember, I have suffered from IBS. IBS is a painful gastrointestinal […]

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How to Cope with Anxiety

In recent days, I’ve seen fellow bloggers and friends share their stories and it has inspired me to share a little bit more about myself… Now before I give my take on the issue, I would like to just preface with that I am obviously not a doctor nor am I speaking on behalf of […]

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How to Deal with Loss

January 4, 2017. It was as if time had froze. Losing a parent is only the natural order of things and in my case was even something I was supposed to be prepared for, but I wasn’t. For 7 years, 7 long years, I watched my dad slowly slip away. It’s really odd to mourn […]

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