For Those Of Us Missing A Dad On Father’s Day

Hey, guys! With Father’s Day approaching, I thought it was fitting to share this piece. I know, just as you do, that there are no words that can truly fill this void. Maybe like me, you’ve lost your dad to death, or maybe you have never known your father to begin with, or just maybe […]

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How to Feel Inspired When You’ve Lost Motivation

Heller, friends, Happy Thursday! I find it well suited to touch on this topic as it is one that has been so powerful in my life. Ever since I launched this blog, I’ve felt my creative juices flowing more than ever! There are days where I’ve had so many ideas for shoots and/or blog posts […]

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How to Combat Bloating…Or Try To

Last week on Instagram, I shared a very personal and honest struggle I deal with behind closed doors. I touched on my main symptom in the videos I shared, but chose not to go into detail, until now. For as far back as I can remember, I have suffered from IBS. IBS is a painful gastrointestinal […]

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Knowing You Are Enough

“Am I enough?” A notoriously toxic question yet one that is often still asked. Recently I went through an experience that made me come so close to question, if I was enough. Unfortunately, many of us at one point or another, have had the tendency to focus on what we lack versus taking inventory of […]

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How to Cope with Anxiety

In recent days, I’ve seen fellow bloggers and friends share their stories and it has inspired me to share a little bit more about myself… Now before I give my take on the issue, I would like to just preface with that I am obviously not a doctor nor am I speaking on behalf of […]

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The Power of Energy Management

Although I consider myself a religious person, I find that spirituality is almost just as important. I would like to preface this piece with that: almost all of my life, I’ve strived to be at as many places that I could, all at once. Every since I could remember, I have made myself available in […]

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The Importance of Journaling

Sometimes when we think of keeping a journal, the “Dear Diary” entries we made in middle school might come to mind. Remember those days when we would admit our school crush or most embarrassing moments? I definitely do! Although I have kept up with a daily planner, I myself had been skeptical on a daily […]

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How to Deal with Loss

January 4, 2017. It was as if time had froze. Losing a parent is only the natural order of things and in my case was even something I was supposed to be prepared for, but I wasn’t. For 7 years, 7 long years, I watched my dad slowly slip away. It’s really odd to mourn […]

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How to Fight the Fear of Missing Out

Whether it’s a Snapchat story of one of our favorite influencers at a trendy lounge or a friend’s latest Instagram post of an adventure abroad, this constant exposure to things that are happening fuels our anxieties. This desire to stay continually connected with what others are doing is a phenomenon known as FOMO: the fear of […]

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No such thing as Chaos?!

Chaos is a word we attribute to situations which are beyond our grasp or comprehension. I’m sure we’ve all had a time in your lives, when simply put, just felt like a series of unfortunate events. In these times of disruption, we tend to ask ourselves, “Why did this have to happen?!” We like continuity in […]

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Keeping Memories Alive: The Value of a Photo

Us, Millennials easily receive the most flack over our digital media consumption; You know, our desires in taking selfies, posting pictures of our food on Instagram, and snapping aspects of our day-to-day…just to name a few. But I say, there’s nothing wrong in doing so! Ever since I can remember, I have always been in love […]

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Practicing Gratitude

Post-vacation blues has hit me like a ton of bricks! Like for real, I low-key cried today while looking through pics. My time in Hawaii was more than magical (will be posting my trip very soon), so coming back to the monotonous office life was dreadful, to say the least. In the past couple of […]

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How to Stay Body Positive Even When you Have yet to Reach your Fitness Goals

In an era of “perfect” IG models and in the new wave of uber-trendy, health-conscious, Millennial products, it’s seemingly impossible for one to look past. Naturally, we want to join the latest fads and dabble into whatever the next best thing is. From meal-prepping (diet-plans), to cycle classes, to Kombucha, to whey-protein, there has been […]

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Who Rescued Who? How Adopting my Dog was the Best Thing I’ve Done

Meet Troy aka @troytheshihtzu   God bless this little boy for putting up with me for the past year. Troy is absolutely the light of my life. The amount of joy he has given me is indescribable but man, is he something. He’s basically a social introvert: he loves people, but at a distance. He doesn’t give […]

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How to Zen out (or Attempt to) After a Stressful Day

I am the first to admit that I have allowed the stress of one particular situation to completely F up my entire day/mood, like a h a n d f u l of times. It’s something I think many of us have battled as young adults. Whether you need to unwind after a long day […]

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