Spinach & Feta Turkey Burgers

For this week’s meal prep, I wanted to keep it healthy but still somehow give into my cravings. Since we are in the thick of Summer, I’ve had this hunger for burgers (and for me… Summer = grilling).

Sooooo, I decided to try out : Spinach & Feta Turkey Burgers with Greek yogurt avocado spread.

And let me just say: THIS MEAL IS SO YUMMY and most importantly, EASY!

What you’ll need:

  • 1 package of Ground Turkey Breast (1-2 LBS)
  • 2 eggs, beaten
  • 5 ounces of Feta
  • Half box of spinach (8 oz), squeezed dry
  • 1 Avocado (optional)
  • 3 TBS Greek Yogurt (optional)
  • Mustard (optional for spread)
  • Whole wheat Lavish bread or burger buns (optional)
  1.  Heat olive oil in skillet over medium heat. Add in spinach and toss with tongs until wilted. To avoid sogginess, roll up cooked spinach in a dishtowel and wring out the excess water.
  2. In a large mixing bowl, crack and beat in two eggs, add feta, cooked spinach, and turkey, until well combined. Form into 8-10 patties.
  3. Cook on preheated grill or stovetop until no longer pink in the center, 10-20 minutes,
  4. Toast your bread or bun. I prefer Lavish Bread because of the longer shelf life, higher protein, and hearty crunch.
  5.  Slap on your spread!

Voilà!

The blend of zest this meal offers, is unreal! The patties turn out super juicy and flavorful! If you’re up for a ridiculously easy dish, and I MEAN as easssyyyy as mixing, forming, and tossing your patties on the grill…then this recipe is for you. This meal is definitely Mediterranean inspired, so I like to add a Greek Salad on the side!

Trust me, this is a household favorite….and yeah, sure… I only cook for myself, but you get the gist! Enjoy!

 

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