Wellness

How to End a Toxic Relationship

Toxic relationships come in many shapes and forms. I’d say, it’s pretty safe to assume that many of us have been in one at some point or another. They are destructive and poison our health and well-being from the inside-out.

I’m clearly not a relationship expert but from shared experiences with friends over the years, there is the commonality that we often times stay in certain relationships longer than we should. There seems to be great difficulty in acknowledging/recognizing that we are in an unhealthy situation. I think the reason for this is because we like to minimize and justify the current state of the relationship while we fixate on what was. I mean, “love” in any capacity has the potential to be blinding. Thus, walking away is the hardest part.

It’s only natural that we have the desire to sustain any relationship that we’ve invested time, emotion, and effort into because the thought of letting go of all of that can be intimidating. But what I’ve learned is that it is okayyyy to admit that a relationship has run it’s course. The most liberating feeling is breaking free from the toxicity and starting fresh. But of course, there is no “easy” way around this.

I think there is this blurred line (which could be called denial) between a relationship going “through a rough patch,” and a relationship turning toxic. Once you find yourself feeling emotionally exhausted more often than not, this is a clear indicator of the relationship’s demise. Not to mention, it is very likely, you too, are dishing this same negativity onto your partner.

I found it helpful to journal those days where I felt down and look back as the week progressed.

I would ask myself, “am I a happier person since this individual has came into my life?” And most importantly, “Am I a better person because of this relationship?”

I had the hardest time answering these questions. But I had to be honest with myself.

I’ve noticed, we like to romanticize the relationship and our partner with hopes of tricking ourselves into believing we should stay and that we are fulfilled.

 Life is so damn short! Why waste time with any person who is inhibiting us from true happiness?

Cutting off a relationship can feel like an amputation, but it is very likely both parties will be better off .

As my mom likes to sing to me, “Let it go, let it goooo.” (Frozen Version)

 

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